White Rice: Cal: 348 - Protein: 30 - Fat: 7 - Carbs: 40 - Fiber: 0.5
Brown Rice: Cal: 379 - Protein: 36 - Fat: 4 - Carb: 50 - Fiber: 4
Sweet Potato: Cal: 352 - Protein: 35 - Fat: 3 - Carb: 46 - Fiber: 6
Low-Carb: Cal: 251 - Protein: 29 - Fat: 10.31 - Carb: 16 - Fiber: 5.5
